Difficulty falling asleep
Coronavirus
This page provides Melbourne Health Psychology Centre policy on how we currently operate due to coronavirus pandemic
Coronavirus and panic
This post provides an overview of the interview our psychologist Valeria Zoteyeva gave on SBS Radio on Friday 13 of…
Importance of relationships
Relationships are integral to our mental health, and the quality of our intimate relationships has a significant impact on whether…
Self-sabotage, Self defeat and Self-neglect
Many of us engage in counterproductive self-sabotaging behaviours. We may self-sabotage our relationships or careers for example, in a misguided…
Depression and low mood
Depression and low mood problems are the result of a partial or full shut down of our internal psychological system…
Anxiety problems
Anxiety problems can take many different shapes. Anxiety is fear of our own internal reactions to events happening in external…
Disordered Eating
This page provides a brief overview of three main forms of disordered eating problems, what psychological therapy for eating disorders…
What our clients wished they knew long before entering therapy
This post will outlines some of the things that our clients wished they knew before entering psychological therapy in order…
On real and fake forgiveness
We are told that forgiving is good. But what is good about it? What the real forgiveness is and what…
Lifestyle factors and your health
This post is an overview on the most common lifestyle factors which can impact on our physical and mental health,…
Night-terrors and nightmares explained
Night-terrors, nightmares and other sleep problems related to difficulties with emotional processing of painful experiences occur when their mind and…
A very short intro to chronic pain
Chronic pain is experienced differently by every individual in terms of location, intensity, frequency and duration of the pain, as…
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